Salt Room

Your Local Salt Room in Wagga Wagga

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Helping You Breathe Easier 

Our Wagga Wagga salt room is a microclimate that is permeated by dry particles. These particles are believed to aid certain respiratory conditions, promote good breathing and even nourish the skin. Our friendly staff at Natural Health N Healing Centre can provide guided meditation as well as other relaxation techniques while you are enjoying the on-site salt room. 

 

We strive to maintain a comfortable and supportive atmosphere in our salt room. Like all of our services, we apply a holistic approach to salt room therapy and our staff can pair it with an array of other therapy sessions, including massage, dry needling and infrared sauna treatments. We will personalise our services for your unique wellness goals. 

 

Contact Natural Health N Healing Centre to schedule a salt room therapy session. You can reach us on (02) 6971 2402. Our staff are happy to answer any questions or concerns you might have. We service clients in Wagga Wagga, Griffith, Narrandera and surrounding regions. 

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Helping to Improve Breathing

Supporting Healthier Skin

A Tranquil, Relaxed Setting

The Potential Benefits of Salt Room Therapies

By arranging a session in our Wagga Wagga salt room, you may be able to enjoy the following benefits: 

 

  1. Improved respiratory function: The salt can help to reduce inflammation and clear mucus from the lungs. 
  2. Improved skin health: Salt therapy can help treat various types of skin conditions including eczema, psoriasis and acne by helping to reduce redness and irritation. Additionally, the humid environment helps hydrate the skin reducing wrinkles, dark circles around the eyes and other signs of premature ageing. 
  3. Reduced stress: The environment works to soothe the body and mind, reducing stress hormones and promoting relaxation. It also makes for the perfect setting for guided meditation. 
  4. Boosted immune system: Studies have shown that spending time in a salt room can increase the body's production of white blood cells, which are responsible for fighting off illnesses and infections. Inhalation of salty air is thought to work by reducing inflammation in the upper respiratory system and increasing mucociliary clearance—the process by which our bodies cleanse themselves of foreign particles. 
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  • Three Friends Relaxing In The Salt Room — Salt Room in Glenfield Park, NSW

Frequently Asked Questions

  • Can salt rooms be good for my lungs?

    For anyone looking to improve their lung health, salt rooms can be a great start. Rich in minerals, salt room therapy produces a micro-climate that is created from a special combination of dry air and salt particles. The particles are distributed throughout the room and their benefits include reducing inflammation and loosening up secretions for easier respiratory function. Inhaling these particles helps open up constricted airways and cleanse more deeply into the lungs, which can result in an overall improvement in your respiratory condition. With all these incredible benefits, salt rooms are an excellent option for those seeking to improve their lung health.

  • How long do salt room sessions typically take?

    In most cases, the session should last 30 to 60 minutes. Longer sessions may be beneficial if you suffer from chronic respiratory issues, as the extended time may allow you to experience a greater amount of relief from symptoms. During a session, gentle music is often played to help create a calming atmosphere.

  • What should I do after a salt room session?

    Immediately after a salt room session, it is important to drink plenty of water. This helps flush out any toxins that may have been released during the session and helps you to stay hydrated. Additionally, you may want to take some time to relax and allow your body to process all of the benefits it has just received from the session. Taking a warm bath or shower can be beneficial in allowing you to decompress, while also providing additional hydration and detoxification benefits. You should also give yourself time for proper rest after a salt room session since the relaxing effects of the session can often make one sleepy.

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