Infrared Sauna

We Run an Infrared Sauna in Wagga Wagga

Contact Us

Helping Wellness to Radiate Through You

Natural Health N Healing Centre in Wagga Wagga is equipped with infrared sauna facilities. Infrared saunas can offer an array of benefits, both in terms of health and relaxation. For example, they can help clients detoxify, relieve stress and tension, improve circulation, reduce inflammation and pain, improve skin tone and even promote deeper sleep. 

 

All of our infrared sauna sessions are performed by trained staff. They will take the time to explain the benefits of the session and answer any questions or concerns you may have before and after your session. 

 

We use only approved materials for our infrared sauna sessions: medical-grade blankets and pads placed on top of floor mats that are designed to provide maximum comfort and efficiency. Our infrared sauna rooms have adjustable temperature settings, allowing us to customise treatments for your needs. 

 

To book a treatment, contact Natural Health N Healing Centre today on (02) 6971 2402. We also have a salt room and Ionspa foot detox facilities at our location. 

Book an Appointment

What an Infrared Sauna Can Help With

By scheduling an appointment at our Wagga Wagga infrared sauna, you may be able to enjoy the following benefits: 

 

Detoxification 

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins. 

 

Relaxation 

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. 

 

Pain relief 

If you suffer from muscle aches or joint pain, infrared saunas can help relieve this form of inflammation by increasing circulation and relaxing your muscles. 

 

Weight Loss 

The heat generated by an infrared sauna will cause your core temperature to increase, which can lead to an increased heart rate—the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. 

 

Improved circulation 

As the heat from the infrared saunas increase your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery and decrease pain and inflammation after intense exercise. 

 

Skin purification 

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer and healthier-looking skin. 

Get in Touch

Supporting Healthy Circulation 

Aiding Pain Relief

Assisting with Sleep & Skin Purification 

  • Young Woman Sitting On Wooden Bench In Infrared Sauna — Infrared Sauna in Glenfield Park, NSW

Frequently Asked Questions

  • How long do infrared sauna treatments last?

    Infrared sauna treatments typically last between 15 and 30 minutes, although it is possible to extend the duration if needed. Most people find that they can comfortably sit in an infrared sauna for up to 45 minutes at a time. It is important to listen to your body and stop the session when you start feeling uncomfortable or overheated.

  • How should I prepare for a sauna treatment?

    Before heading to the sauna, it is important to ensure your body and skin are prepared for treatment. Firstly, make sure you drink plenty of water before, during and after the session in order to stay hydrated and help flush out any toxins released during the session. It can be beneficial to take a shower beforehand as this will help open up your pores prior to entering the sauna. In some cases, you may want to apply oil or lotion to protect your skin from drying out due to the heat and humidity of the environment. Additionally, wear loose clothing that won't restrict your circulation or breathing as well as comfortable shoes that allow your feet to breathe.

  • How do infrared sauna treatments differ from traditional sauna treatments?

    Infrared sauna treatments differ from traditional sauna treatments in a few key ways. Infrared saunas emit infrared light that penetrates the body more deeply than hot air from traditional saunas, allowing for deeper relaxation of muscles and a greater detoxification through sweat. The temperature of an infrared sauna is typically lower than a traditional sauna, ranging from 100°-150°F as opposed to 180°-220°F for a traditional dry or wet sauna, making it more comfortable for those with heat sensitivities. Additionally, infrared radiation can improve circulation and reduce inflammation without heating the air around you, making it beneficial to those with joint pain or breathing issues.

Find Out More

Arrange a Holistic Treatment Today

Share by: