Remedial massage can be beneficial for improving sleeping habits, but it depends on the underlying cause of your sleep issues. If your sleep problems are caused by stress, anxiety, or muscle tension, then remedial massage can help by promoting relaxation and reducing muscle tension. Massage therapy can also help to increase the production of serotonin, a neurotransmitter that promotes relaxation and can improve sleep quality. Additionally, remedial massage can help to improve blood circulation, which can help to reduce pain and discomfort, and promote relaxation. This can also help to promote better sleep quality.

To prepare for a remedial massage session, there are a few things you can do to ensure that you get the most out of the treatment. Firstly, it's important to communicate with your massage therapist about any health conditions or concerns you may have, as this can affect the type of techniques they use during the massage. You should also inform them of any injuries or areas of pain or tension you would like them to focus on during the session. It's a good idea to wear comfortable clothing that allows for easy movement, as you may be required to move into different positions during the massage. Loose-fitting clothing is ideal, as it allows the therapist to access the areas of the body that need to be worked on.

After a remedial massage, it's generally a good idea to avoid strenuous physical activity or exercise for the remainder of the day to allow your body to fully recover. Additionally, it's important to stay hydrated by drinking plenty of water and to avoid consuming alcohol, caffeine, or other stimulants as they can dehydrate you. You may also want to avoid taking a hot bath or shower immediately after a massage as this can exacerbate any inflammation or soreness you may be experiencing. Instead, opt for a warm bath or shower and avoid using any harsh soaps or products that may irritate your skin.